Are you trying intermittent fasting? If so, what beverages are you drinking during your fasted state? Some people choose to drink just water or black coffee, while others opt for other options. In this blog post, I’ll discuss the best beverages to drink during intermittent fasting and why they might be a good choice for you.
Even though Intermittent Fasting sounds more like starvation than drinking, it doesn’t have to be as bad as it sounds. In fact, intermittent fasting can even lead to healthier drinking habits by introducing you to new beverages that can either replace or supplement what you normally drink.
Whether you’re new to intermittent fasting or have been doing it for a while, these tips will help make your fasting experience easier and more enjoyable!
Water and sparkling water
Since it’s not a beverage, we’ll start with water. The majority of people fasting will drink water to stay hydrated throughout the day. It’s recommended to drink about half your body weight in ounces of water a day. For example, if you weigh 150 pounds, you should drink about 75 ounces of water a day.
This will keep your organs detoxed, your skin glowing, and your metabolism running smoothly. If you’re a person who doesn’t enjoy the taste or feels like you need something more, try sparkling water. It can add a fun taste and fizziness to your water and make it more enjoyable to drink throughout the day.
Bulletproof Coffee
If you love coffee, intermittent fasting may seem like a nightmare, but don’t worry, there are ways to make coffee work with your intermittent fasting plan. As a coffee lover, you can have your coffee and sip it too!
While we cannot consume food during our fasted state, coffee is not technically a food. As long as we don’t add milk or other additives to it, coffee during your fasted state should be okay. That’s why bulletproof coffee, which is made with just coffee beans and butter, is a great option.
Bulletproof coffee has a lot of health benefits. It’s a great source of healthy fats, including both omega-3 and omega-6 fatty acids. It’s also a good source of protein, thanks to the addition of coffee beans. Finally, it can help improve your mental function because of the caffeine content.
Green tea
If you’re a fan of green tea, intermittent fasting is the perfect opportunity to get even more enjoyment out of drinking it.
Green tea has a lot of health benefits, including helping you lose weight and aiding in weight loss by increasing your metabolism. It also has anti-inflammatory properties that can help reduce pain, especially if you suffer from joint or muscle pain.
Green tea is also a great source of antioxidants. It’s helpful in protecting your skin from free radical damage, which can lead to premature aging. It also helps to reduce your risk of certain types of cancer such as breast and prostate cancer.
Black Tea
Black tea is another popular beverage that can be enjoyed during an intermittent fasting schedule. Unlike green tea, black tea has been fermented which makes it different. It’s been shown to have many of the same benefits as green tea, including weight loss and reduced risk of cancer.
Black tea is also a source of caffeine, like green tea, which can help improve your mental function. It’s not quite as powerful of a source of caffeine as coffee, but it’s still a good option if you want to go with something other than coffee. Black tea is also a good source of antioxidants like green tea, so it can help reduce your risk of certain types of cancer as well as premature aging.
Bone broth
Bone broth is one of the most nutrient-rich beverages you can drink. It’s been used for centuries in different cultures around the world as a way to heal the body and provide a ton of vitamins and minerals. Bone broth can be a great option during intermittent fasting because it has very few calories and no added sugar. It’s also a good source of protein and amino acids, which are needed by your body to synthesize new cells, fix and heal tissues, and regulate metabolism. Bone broth also has minerals such as magnesium, calcium, and phosphorous, which are important for keeping your bones healthy and strong. Finally, it’s also a good source of herbs, such as turmeric and ginger, which have anti-inflammatory properties that can help reduce pain and improve your overall health.
Vitamin Water
You might be surprised to see this beverage on the list of best beverages to drink during intermittent fasting. Vitamin water is filled with vitamins, minerals, and other nutrients and is typically marketed as being a healthy beverage option. While drinking vitamin water isn’t the same as eating vegetables, fruits, and other healthy foods, it’s better than drinking nothing at all. Plus, it’ll help keep you hydrated and maybe even trick you into thinking you’re drinking something more substantial.
Summary
Intermittent fasting is an eating pattern that has become popular due to its many health benefits. It can help you lose weight, improve your mental function, and reduce your risk of certain diseases.
There are many different types of intermittent fasting schedules, but they all involve skipping breakfast and waiting until later in the day to eat. During your fasting period, you can choose from many different beverages to stay hydrated and get some nutrients.
Water and sparkling water are a good option during your fasted period because they contain no calories and will help you stay hydrated. Bulletproof coffee is another great option because it’s made with coffee beans and butter, which makes it different from other caffeinated beverages.
Green tea is a great option because it’s high in antioxidants and has a number of health benefits. Black tea is also a good option and has many of the same benefits as green tea. Bone broth is one of the most nutrient-rich beverages you can drink during your fasted period.
Lastly, vitamin water is another beverage you can choose if you’re looking to stay hydrated during your fasted period.
