There are lots of ways to fast. You can do it for a day, for several days, or even for a week. But no matter what kind of fast you choose to do, keeping up with your busy schedule can be challenging.
If you’re the kind of person who loves pushing yourself to new limits and tackling new challenges at every opportunity, then you probably thrive on being busy and constantly having something new to keep you on your toes.
If that sounds like you, then you’ll probably love fasting as much as you love anything else in life. However, if you’re reading this because your life is just way too busy right now and adding another layer of complexity seems like the absolute last thing that would work – let alone something that needs to be added – then this article might be able to help.
What is a busy person’s guide to fasting?
When it comes to fasting, there are lots of different ways to go about it. You can choose to fast for a set number of days, or you can do a continuous fast where you go without eating for as long as you can stand it. You can also do something in between these two extremes.
This guide focuses on the type of fasting that people who are busy in their daily lives can do. All you need to get started is a little bit of courage and commitment and the willingness to learn and adapt as you go.
There’s nothing complicated about fasting when you’re busy. It’s just a matter of making sure that you’re doing it right.
Why should you fast when you’re busy?
Fasting when you’re busy is a great way to take care of yourself both physically and mentally. Fasting on a regular basis gives your digestive system a break, which means it has fewer toxins to deal with.
This is especially helpful if you’re dealing with digestive issues like bloating and gas. Fasting can also help you to manage your blood sugar levels. This means you’re less likely to experience spikes in energy followed by crashes and dips in mood.
And it’s not just your physical health that benefits. Fasting when you’re busy can also help you to manage your mental health. And there are lots of different ways that it does this.
Plan your fasting days
The first step in fasting when you’re busy is to set the days that you want to fast on. Unless you have specific health reasons not to do so, you can choose to fast on any day that you want – but it’s usually best to set your fasting days at a time when your life is particularly hectic.
If you’re fasting on a day when you have a bunch of social events, or if you’re supposed to be putting in some serious hours at work, then it’ll be a lot easier for you to stick to your fasting plan if you’ve already got a plan for how you’re going to make it happen.
How to prepare your body for the fast
The first thing that you should do is to make sure that your body is properly hydrated before you start your fast. This will help you to avoid any nasty side effects, such as headaches and mood swings.
Once you’ve made sure that you’re properly hydrated, there are a few other things that you can do to get your body ready for the fast. One important thing that you should do is to make sure that you’re getting sufficient amounts of sleep.
You’ll want to make sure that your body is functioning at its peak, and adequate sleep is essential for this. Light activities like yoga can also help you to get your body ready for the fast.
Lastly, make sure that you’re consuming enough calories on the days leading up to your fast. If you don’t eat enough, you might end up feeling really weak when you start fasting.
One-day fast to reboot your system
Once you’ve gotten some experience fasting, you can try a one-day fast as a way to get a feel for how it works. One day is enough time for your body to feel the effects, but it’s not enough time for you to feel any significant negative consequences.
A one-day fast is a great way to get started, and it can be a great way to test the waters before you take on longer fasts.
Find out where and when you can fast
Once you’ve gotten your feet wet and you’ve got a good feel for how fasting works, you can start to think about doing longer fasts. There are lots of different types of fasts that you can try. You can fast on a certain type of diet, like a vegan or plant-based diet.
You can also choose to fast on one type of drink, such as water or coconut water. When you’re choosing the type of fast that you want to do, it’s important to be realistic and to pick a type of fast that you can realistically stick with for several days.
Conclusion
The best way to get the most out of fasting is to do it properly, which is why we’ve given you a heads up on how to do it right. If you want to reap the benefits that come with fasting, you’ve got to do it right.
With that said, there are lots of different ways to do it. You just need to make sure that you’re picking the right one for your lifestyle and that you’re doing it right.
