If you follow a ketogenic diet, or any low-carb diet for that matter, then you’re probably familiar with MCT oil. It’s one of the most common fats recommended for people looking to lose weight and get into ketosis.
The strange thing is that while everyone knows the benefits of MCT oil, not everyone knows if it breaks their intermittent fasting plan. So, before we dive in, let’s first get acquainted with what MCT oil is and why it has so many proven health benefits.
What is MCT oil?
MCT oil, or medium-chain triglycerides, is a type of fat that’s quickly broken down by the body. It’s made up of a single fatty acid chain with two carbons, which is why it’s referred to as a triglyceride.
MCTs are naturally found in coconut oil, palm kernel oil, and dairy, but most people consume them in the form of MCT oil. MCT oil is also known as liquid coconut oil and can be used in smoothies, coffee, or any other food or beverage.
Why you should use MCT oils for weight loss
MCTs are metabolized very quickly in the liver, so they don’t stay in the digestive tract long enough to be broken down and absorbed. This means that they don’t produce the same feelings of fullness as other fats.
You can use MCT oil to boost your metabolism, increase your energy levels, improve your athletic performance, and speed up your weight loss. MCTs also regulate your hunger hormones, so you’re less likely to overeat.
MCT oils are perfect for people who are following a high-fat diet, like ketogenic and intermittent fasting diets, as they don’t cause insulin spikes like other fats do.
Does MCT oil break your intermittent fasting plan?
MCT oils are great for people who are intermittent fasting as they don’t increase your insulin levels. This makes them an excellent choice for people who are looking to lose weight or increase their athletic performance.
MCT oil is also a source of healthy fats and easily digested proteins, which will help you stay fuller for longer and may even boost your metabolism. Intermittent fasting is all about finding your ideal way of losing weight while still enjoying your life, and MCT oil is the perfect addition to your diet.
The benefits of using MCT oils while fasting
Healthy fats
– MCT oils are rich in healthy fats, which are essential for brain function and hormone balance. They help regulate your hunger hormones, so you’re less likely to overeat, and they can also help boost your metabolism. Protein boost
– MCT oils are a source of easily digested proteins and amino acids, which can help increase your athletic performance. Healthy brain function
– Healthy fats are essential for brain function, and MCT oils are one of the best sources of healthy fats. They help keep your brain healthy, especially as you grow older, as well as help reduce your risk of developing degenerative diseases, such as Alzheimer’s.
Final words
As we’ve seen, MCT oil is the perfect addition to any low-carb diet and can help boost your athletic performance.
MCT oils are rich in healthy fats that can help regulate your hunger hormones and boost your metabolism, while their easily digestible proteins can help you increase your athletic performance.
And since MCT oil doesn’t increase your insulin levels, it’s a perfect addition to any intermittent fasting plan.
