by Fasting Machine | Aug 3, 2022 | Intermittent Fasting
Intermittent fasting has become an increasingly popular weight loss strategy in recent years. Proponents claim it can help people shed pounds quickly and easily without needing to track calories or restrict food groups. However, some people find that they actually...
by Fasting Machine | Aug 3, 2022 | Intermittent Fasting
You’ve probably heard that alcohol and fasting don’t mix. Many people think that drinking alcohol while intermittent fasting is dangerous, or at least not recommended. But is this really the case? Can you have a drink while fasting and remain healthy? Let’s take a...
by Fasting Machine | Aug 3, 2022 | Intermittent Fasting
Intermittent fasting involves restricting your eating window to a specific time period each day, such as 12 hours or 20 hours. During this time period, you will not eat anything and go for extended periods of time without eating anything. Once you finish fasting, you...
by Fasting Machine | Aug 2, 2022 | Intermittent Fasting
You may be shocked to learn that it’s as simple as it sounds. It’s really just alternating cycles of eating and not eating. There are several different ways to do IF, but the general principle remains the same no matter which version you choose: fast for a period of...
Recent Comments