by Fasting Machine | Jul 13, 2022 | Diet Plans, Health Goals
Intermittent fasting and the ketogenic diet are both incredibly effective ways to lose weight and improve your health. Both of these dietary patterns emphasize eating less frequently to encourage the production of fat-burning enzymes and hormones, increase insulin...
by Fasting Machine | Jul 13, 2022 | Fasting Tips
Intermittent fasting (IF) is a widely popular diet with numerous variations. It’s based on the idea that losing weight and being healthy can be as simple as not eating for a certain period of time every day. If you’re thinking about implementing IF into your diet, it...
by Fasting Machine | Jul 13, 2022 | Fasting Tips
If you follow a ketogenic diet, or any low-carb diet for that matter, then you’re probably familiar with MCT oil. It’s one of the most common fats recommended for people looking to lose weight and get into ketosis. The strange thing is that while everyone knows the...
by Fasting Machine | Jul 13, 2022 | Fasting Tips
Intermittent fasting is a great way to get lean and increase your longevity. But it’s not easy to do, especially if you love drinking milk and other dairy products. Whether or not you can drink milk while fasting depends on which kind of intermittent fasting you’re...
by Fasting Machine | Jul 13, 2022 | Fasting Tips
Are you trying intermittent fasting? If so, what beverages are you drinking during your fasted state? Some people choose to drink just water or black coffee, while others opt for other options. In this blog post, I’ll discuss the best beverages to drink during...
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