by Fasting Machine | Aug 3, 2022 | Fasting Tips
While there are many different variations of IF, most involve eating normally for five days and then either fasting for the next two or restricting your calories to just 500-600 for the following two days. Unfortunately, this can be pretty challenging, especially in...
by Fasting Machine | Aug 3, 2022 | Intermittent Fasting
You’ve probably heard that alcohol and fasting don’t mix. Many people think that drinking alcohol while intermittent fasting is dangerous, or at least not recommended. But is this really the case? Can you have a drink while fasting and remain healthy? Let’s take a...
by Fasting Machine | Aug 3, 2022 | Diet Plans
An interesting side effect of intermittent fasting is that it can help you reduce your sugar cravings. There are many reasons why people choose to fast intermittently. From weight loss and increased energy to better mental clarity, the benefits of fasting go beyond...
by Fasting Machine | Aug 3, 2022 | Fasting Tips
Intermittent fasting can be a tricky diet to master. It’s not uncommon to find someone give up after just a few days. This is often because people don’t know how to go about it, or they try to rush things too much. However, it does come with some costs. There are...
by Fasting Machine | Aug 3, 2022 | Weight Loss
A shrinking belly is the Holy Grail of any weight-loss journey. It’s the final visible sign of progress that you’ve kept up with your diet and exercise program for long enough to see results. The catch is, that it isn’t easy to get there. While losing weight quickly...
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