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Can Intermittent Fasting Cause Weight Gain?

Can Intermittent Fasting Cause Weight Gain?

by Fasting Machine | Aug 3, 2022 | Intermittent Fasting

Intermittent fasting has become an increasingly popular weight loss strategy in recent years. Proponents claim it can help people shed pounds quickly and easily without needing to track calories or restrict food groups. However, some people find that they actually...
The Unexpected Truth: Eating Junk Food While Intermittent Fasting

The Unexpected Truth: Eating Junk Food While Intermittent Fasting

by Fasting Machine | Aug 3, 2022 | Fasting Tips

If you’re on a health and wellness journey, you may have heard about intermittent fasting and its benefits. periodic fasting is a dietary pattern that involves alternating periods of fasting and eating. However, when it comes to abstaining...
The 6 Best Ways to Stay on Track with Intermittent Fasting

The 6 Best Ways to Stay on Track with Intermittent Fasting

by Fasting Machine | Aug 3, 2022 | Fasting Tips

While there are many different variations of IF, most involve eating normally for five days and then either fasting for the next two or restricting your calories to just 500-600 for the following two days. Unfortunately, this can be pretty challenging, especially in...
Is It Safe to Drink Alcohol While Intermittent Fasting?

Is It Safe to Drink Alcohol While Intermittent Fasting?

by Fasting Machine | Aug 3, 2022 | Intermittent Fasting

You’ve probably heard that alcohol and fasting don’t mix. Many people think that drinking alcohol while intermittent fasting is dangerous, or at least not recommended. But is this really the case? Can you have a drink while fasting and remain healthy? Let’s take a...
Can You Drink Diet Soda While Intermittent Fasting?

Can You Drink Diet Soda While Intermittent Fasting?

by Fasting Machine | Aug 3, 2022 | Diet Plans

An interesting side effect of intermittent fasting is that it can help you reduce your sugar cravings. There are many reasons why people choose to fast intermittently. From weight loss and increased energy to better mental clarity, the benefits of fasting go beyond...
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